How to stay healthy during the COVID-19 Pandemic
You're practicing social distancing. You've managed to get a method that guarantees for great hand cleanliness. What's more, you're getting those hands far from your face. Be that as it may, you're wondering whether there are things you should to do to help your resistance too.
The fact of the matter is our insusceptible frameworks create when we are little youngsters and there's very little you can do to transform it as a grown-up.
Patients with debilitated invulnerable frameworks are bound to be tried for COVID-19 than those with sound resistant frameworks. Despite the fact that we may not all be on the forefronts giving consideration to patients out of luck, there is still a great deal we can do to help everyone around us, just as ourselves (which is similarly as significant!)
Tips for Staying Healthy During Coronavirus
1. Stay connected
In this time when we may begin to feel isolated, take some time to reach out to others to check in.
Craft a hand-written letter to a loved one or host a video conference with friends and family to stay connected. Use social media to share your lockdown survival tactics – film a video of you making your favorite recipe post your at-home workout routine, or solicit cooking ideas or favorite recipes from your network.
2. Stay active
Studies have found that there is a direct correlation between physical and emotional health. Even though your normal ways of staying active may not be possible due to the pandemic, there are still ways to keep your body moving!
Take a walk or run outside, climb the stairs at home, or check out the myriad of online workouts available to you. Many gyms and trainers are hosting free online workouts that can be done at home!
3. Stay safe
Engage in social distancing to protect those who are vulnerable to the virus. Even for those who are in good health and potentially less susceptible to contracting COVID-19, it is important for us to think about members of our community (like dialysis patients!) who may not be in a healthy state.
Only leave your home for essential errands and limit their frequency as best you can, adhere to safeguards that businesses have put in place when you are in public, be understanding through inconveniences, and practice safe sanitary practices (like washing your hands consistently) to limit the spread of germs.
In tough times like these, it is important we all work together to keep ourselves, our loved ones, and our community healthy.
SOURCE: Davita Clinical Research